Saturday, January 30, 2010

Barbell Grace

30 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Grace
30 Clean & Press broken up as:
10 x 115
10 x 120
10 x 125

Time: 19 minutes

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