Saturday, January 2, 2010

Whole 9 PTP 4

2 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 5x 65,70,75,80,75
Deadlift - 5x 135,145,155,170,155

Time: 20 minutes
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