Friday, January 22, 2010

Swing-Push Up

22 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

For time:
150 Kettlebell (50#) Swings
150 Push Ups
(Broke this up into 15, 10 rep sets)

Time: 25 minutes
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