Bear

16 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Bear Complex, as many rds as possible in 10 minutes (95# bar) :
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Total rds: 11