Sunday, January 17, 2010

Whole 9 PTP 12

17 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Press - 5x 75,85,95,100,90
Deadlift - 5x 135,155,175,195,175

Time: 22 minutes
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