Whole 9 PTP 10

13 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Press - 5x 65,75,85,90,80
Deadlift - 5x 135,155,165,185,165

Time: 17 minutes

Metcon
21 reps of pushups
10 reps of KB clean (per hand) 35# kb
15 reps of pushups
7 reps of KB clean (per hand) 35# kb
9 reps of pushups
5 reps of KB clean (per hand) 35# kb

Time: 5 minutes