23 Aug 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squats (PVC)/ Push Ups
Gagetown
for time
400 meter run
21 Thrusters 70 lbs
21 pull ups
800 meter run
21 Thrusters 70 lbs
21 pull ups
400 meter run
Time: 43 minutes
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