Saturday, August 15, 2009

CrossFit Austere - Week 3, Day 1

15 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squats (PVC);
10-8-6 Power Snatch (45 #)


Cindy (as many rds in 20 mins. of)
5 Pull Ups
10 Push Ups
15 Squats

Time: 20 minutes, 9 rds.
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