10 Aug 2009
Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Overhead Squats (PVC)
For time
15,12,9,6,3 Hand Stand push ups
3,6,9,12,15 L pull ups
Total Time: 16 minutes
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2009
(236)
-
▼
August
(19)
- CrossFit Austere - Week 5, Day 1
- CrossFit Austere - Week 4, Day 5
- CrossFit Austere - Week 4, Day 4
- CrossFit Austere - Week 4, Day 3
- CrossFit Austere - Week 4, Day 2
- CrossFit Austere - Week 4, Day 1
- CrossFit Austere - Week 3, Day 5
- CrossFit Austere - Week 3, Day 4
- CrossFit Austere - Week 3, Day 3
- CrossFit Austere - Week 3, Day 2
- CrossFit Austere - Week 3, Day 1
- CrossFit Austere - Week 2, Day 5
- CrossFit Austere - Week 2, Day 4
- CrossFit Austere - Week 2, Day 3
- CrossFit Austere - Week 2, Day 2
- CrossFit Austere - Week 2, Day 1
- CrossFit Austere - Week 1, Day 5
- CrossFit Austere - Week 1, Day 4
- CrossFit Austere - Week 1, Day 3
-
▼
August
(19)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment