Monday, August 17, 2009

CrossFit Austere - Week 3, Day 3

17 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Power Snatch + Overhead Squats (45#)

Frelen
4 rds for time
400 meter run
15 swings - 50 lb
15 pull ups

Time: 29 minutes
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