14 Aug 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squats (PVC);
10-8-6 Overhead Press (45 #)
7-5-3 Deadlift (60,110,140)
15,12,9,6,3 rep rds for time
140lb deadlift
handstand push ups
Time: 12 minutes
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