Sunday, August 9, 2009

CrossFit Austere - Week 2, Day 2

9 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Overhead Squats (PVC)

Tabata
for time, 8 rds 20sec work, 10 sec rest
double unders
push ups
sit ups
pull ups
air squats

Total Time: 24 minutes
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