22 Aug 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squats (PVC)/ Push Ups
rds in 20 min of
60lb x 10 deadlift
50lb x 8 hang power clean
70 lb x 6 push press (35# DBs per hand)
Time: 20 minutes (8 rds)
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