Sunday, April 4, 2021

Strength & Hike (Coronavirus quarantine)

4 Apr 2021

5x10 Trunk

Strict Press 5x 45,65; 3x 72; 2x 87,102; 1x 115; 12x 1 x 115; 5x 2 x 110
Power Clean 3x 95; 2x 100,115; 1x 132; 12x 1 x 140; 5x 2 x 125
5x20 Sit Ups

Hike (Ann Van Middlesworth Park)  52:47, 3.2 miles, 16:30 min/mile

RomWod

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