11 Apr 2021
5x10 Trunk
Push Jerk 5x 45,65; 2x 87,102; 1 x 116; 1 x 130; 10 x 1 x138
Clean Pulls 2x 100,115; 1x 132; 1 x 148; 10x 1 x 158
5x20 Sit Ups
Clean Pulls 2x 100,115; 1x 132; 1 x 148; 10x 1 x 158
5x20 Sit Ups
RomWod
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