@ Home (Coronavirus quarantine)

27 Apr 2021

5x10 Trunk

WOD
5 rds (40# sandbag)
10 reps of
Back Squat
Push Ups (sandbag on back)
Flutter Kicks (4 count, sandbag overhead)
Run around yard (sandbag on back)

Time: 24:10 (rest as needed)

RomWod