17 Apr 2021
5x10 Trunk
Strict Press 5x 45,65; 2x 87, 102; 1 x 115, 122; 10 x 1 x 125; 5 x 2 x 115
Clean 3 x 95; 2x 100,115; 1x 132, 140; 10x 1 x 145; 5 x 2 x 132
5x20 Sit Ups
Clean 3 x 95; 2x 100,115; 1x 132, 140; 10x 1 x 145; 5 x 2 x 132
5x20 Sit Ups
RomWod
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