Tuesday, March 16, 2021

Simple & Sinister (Coronavirus quarantine)

12 Mar  2021

5x10 Trunk
EMOM 5 minutes: 10 KB Swing/hand (40#, Russian)
EMOM 10 minutes TGU (40#) 1/hand, alternating minutes

5x20 Sit Ups

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)