4 Mar 2021
Hike
Hike (baseball fields), 38:38, 2.59 miles,
14:53 min/mile
EMOM 10 minutes
10 KB Swings (5/hand) (53#)
10 Sit Ups
Hike (baseball fields), 38:38, 2.59 miles,
14:53 min/mile
EMOM 10 minutes
10 KB Swings (5/hand) (53#)
10 Sit Ups
RomWod
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