7 Mar 2020
5x10 Trunk
WOD
Squat Clean 3x 35,45,55,65,70#; 5x3x75#
Push Jerk 3x 35,45,55,65,70#; 5x3x75#
Chin Up 5x3(10#)
Time: 30:00 Squat Clean 3x 35,45,55,65,70#; 5x3x75#
Push Jerk 3x 35,45,55,65,70#; 5x3x75#
Chin Up 5x3(10#)
5x20 Sit Ups
RomWod
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