21 Mar 2021
5x10 Trunk
Skip Rope 3 minutes
Cleans 5x 45; 3x 65,82; 2x 100,115; 12x 1 x 132
Skip Rope 3 minutes
Cleans 5x 45; 3x 65,82; 2x 100,115; 12x 1 x 132
5x20 Sit Ups
Hike (Ann Van Middlesworth Park) 54:37, 3.35 miles, 16:17 min/mile
RomWod
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