Simple & Sinister (Coronavirus quarantine)

31 Mar  2021

5x10 Trunk

EMOM 5 minutes: 10 KB Swing/hand (53#, Russian)
EMOM 10 minutes TGU (53#) 1/hand, alternating minutes

5x20 Sit Ups

RomWod

Hike (Coronavirus quarantine)

30 Mar 2021

Hike (Veterans), 48:40, 3.09 miles,

15:45 min/mile

RomWod

Strength (Coronavirus quarantine)

28 Mar 2021

5x10 Trunk

Push Jerk 5x 45,65; 2x 87,102; 1x 115; 10x 1 x 130
Clean Pulls 2x 95,100,115; 1x 132; 10x 1 x 150

5x20 Sit Ups

RomWod

Hike (Coronavirus quarantine)

27 Mar 2021

Hike (Veterans), 50:45, 3.18 miles,

15:58 min/mile

RomWod

Simple & Sinister (Coronavirus quarantine)

26 Mar  2021

5x10 Trunk

EMOM 5 minutes: 10 KB Swing/hand (50#, Russian)
EMOM 10 minutes TGU (50#) 1/hand, alternating minutes

5x20 Sit Ups

RomWod

Hike (Coronavirus quarantine)

22 Mar  2021

Hike (baseball fields), 41:13, 2.57 miles,

16:00 min/mile

RomWod

@ Home (Coronavirus quarantine)

24 Mar 2021

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each, 12 push ups after each row (100 total)

Time: 18:01

RomWod

Hike (Coronavirus quarantine)

22 Mar  2021

Hike (baseball fields), 40:45, 2.57 miles,

15:52 min/mile

RomWod

Clean & Hike (Coronavirus quarantine)

21 Mar 2021

5x10 Trunk
Skip Rope 3 minutes
Cleans 5x 45; 3x 65,82; 2x 100,115; 12x 1 x 132

5x20 Sit Ups

Hike (Ann Van Middlesworth Park)  54:37, 3.35 miles, 16:17 min/mile

RomWod

Hike & Press (Coronavirus quarantine)

20 Mar 2021

Hike (Canal), 57:31, 3.55 miles,
16:12 min/mile

WOD
Strict Press 5x 45,55; 3x 75; 2x 87,105; 3x4x115

 RomWod

Simple & Sinister (Coronavirus quarantine)

19 Mar  2021

5x10 Trunk

EMOM 5 minutes: 10 KB Swing/hand (44#, Russian)
EMOM 10 minutes TGU (44#) 1/hand, alternating minutes

5x20 Sit Ups

RomWod

Hike (Coronavirus quarantine)

17 Mar 2021

Hike (Ann Van Middlesworth Park)  55:44, 3.35 miles, 16:38 min/mile

RomWod

Simple & Sinister (Coronavirus quarantine)

12 Mar  2021

5x10 Trunk

EMOM 5 minutes: 10 KB Swing/hand (40#, Russian)
EMOM 10 minutes TGU (40#) 1/hand, alternating minutes

5x20 Sit Ups

RomWod

Hike (Coronavirus quarantine)

13 Mar 2021

Hike (Ann Van Middlesworth Park)  56:41, 3.35 miles, 16:55 min/mile

RomWod

Simple & Sinister and Hike (Coronavirus quarantine)

12 Mar  2021

5x10 Trunk

EMOM 5 minutes: 10 KB Swing/hand (35#, Russian)
EMOM 10 minutes TGU (35#) 1/hand, alternating minutes

Hike (baseball fields), 50:11, 3.26 miles,
15:24 min/mile

RomWod

Hike (Coronavirus quarantine)

11 Mar  2021

Hike

Hike (baseball fields), 51:47, 3.29 miles,
15:43 min/mile

RomWod

Hike (Coronavirus quarantine)

10 Mar  2021

Hike

Hike (baseball fields), 41:37, 2.58 miles,
16:07 min/mile

RomWod

@Home (Coronavirus quarantine)

9 Mar 2020

5x10 Trunk 

WOD
EMOM 10 minutes
10 KB Swing (2 hand) (53#)
5 Push Ups

RomWod

@Home (Coronavirus quarantine)

7 Mar 2020

5x10 Trunk 

WOD
Squat Clean 3x 35,45,55,65,70#; 5x3x75#
Push Jerk  3x 35,45,55,65,70#; 5x3x75#
Chin Up 5x3(10#)

Time: 30:00 

5x20 Sit Ups

RomWod

@Home (Coronavirus quarantine)

6 Mar 2020

5x10 Trunk 

WOD
EMOM 20 minutes
Even: 10 KB Swing (5/hand) (53#)
Odd: 10 Push Ups

5x20 Sit Ups

RomWod

Hike (Coronavirus quarantine) & Swing

4 Mar  2021

Hike

Hike (baseball fields), 38:38, 2.59 miles,
14:53 min/mile

EMOM 10 minutes
10 KB Swings (5/hand) (53#)
10 Sit Ups

RomWod

Hike (Coronavirus quarantine)

3 Mar  2021

Hike

Hike (baseball fields), 39:18, 2.55 miles,
15:25 min/mile

RomWod

@ Home (Coronavirus quarantine)

2 Mar 2020

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each

Time: 17:21

RomWod

Hike (Coronavirus quarantine)

1 Mar  2021

Hike

Hike (baseball fields), 39:36, 2.58 miles,
15:19 min/mile

RomWod