Tuesday, October 13, 2020

@Home

13 Oct 2020

5x10 Trunk

Abs
3 rds
20 Bicycles
8 Elbow 2 Knee Crunches (each) 
12 Supine Tucks  
 
Time: 4:30

WOD
Barbell Complex
5x Power Clean/5x Front Squat/5x Press
35, 45, 55, 65, 75, 85, 95
Rest as needed

Time: 12:30
RomWod
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