Tuesday, October 6, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

6 Oct 2020

Warm up: 5x10 Trunk

WOD 
200 Singles 
30 Overhead Squats (45#)
200 Singles 
20 Power Snatches (45#) 
200 Singles 
10 Squat Snatches (45#)

Time: 14:33

RomWod
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