5x10 Trunk
WOD
8-7-6-5-4
Power Clean (45#)
Front Squat
Strict Press
8-7-6-5-4
Power Clean (45#)
Front Squat
Strict Press
5-4-3-2-1
Chin Up
Chin Up
Time: 8:00
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2020
(293)
-
▼
October
(21)
- Hike (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- @Home (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- @Home (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- @Home
- Hike (Coronavirus quarantine)
- @Home & Hike (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- @Home
- CrossFit Flemington @ Home (Coronavirus quarantine)
- @Home
- @Home
- Hike (Coronavirus quarantine)
- Home (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- CrossFit Flemington @ Home (Coronavirus quarantine)
- CrossFit Flemington @ Home (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- CrossFit Flemington @ Home (Coronavirus quarantine)
-
▼
October
(21)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment