Monday, October 5, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

5 Oct 2020

Warm up: 5x10 Trunk

WOD 
EMOM 20 minutes
Every 4 minutes 
7 Power Cleans (115#)
5 Push Jerks 
12 Cal Row 
Rest remainder of time

RomWod
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