Hike (Coronavirus quarantine)

31 Oct 2020

 

Hike (Veterans Memorial Park)  47:29, 3.02 miles,
15:44 min/mile

RomWod

Hike (Coronavirus quarantine)

30 Oct 2020 

Hike (Baseball Fields)  53:53, 3.27 miles,
16:28 min/mile

RomWod

@Home (Coronavirus quarantine)

28 Oct 2020

5x10 Trunk

WOD
1...10,10...1
Push Ups
Air Squats
Tuck Ups

Time: 17:25

RomWod

Hike (Coronavirus quarantine)

27 Oct 2020 

Hike (Baseball Fields)  55:21, 3.28 miles,
16:53 min/mile

RomWod

@Home (Coronavirus quarantine)

26 Oct 2020

5x10 Trunk

WOD
8-7-6-5-4
Power Clean (45#)
Front Squat
Strict Press

 5-4-3-2-1
Chin Up

Time: 8:00

RomWod

Hike (Coronavirus quarantine)

25 Oct 2020 

Hike (Ann Van Middlesworth Park)  56:37, 3.29 miles,
17:12 min/mile

RomWod

@Home

24 Oct 2020

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (Rus, 53#)
Even: 10 Push Ups

RomWod

Hike (Coronavirus quarantine)

22 Oct 2020 

Hike (Ann Van Middlesworth Park)  55:33, 3.3 miles,
16:49 min/mile

RomWod

@Home & Hike (Coronavirus quarantine)

19 Oct 2020

5x10 Trunk

WOD
10,9,...2,1
Power Clean (35#)
Front Squat
Strict Press

Time: 10:16

Hike (Veterans Memorial Park)  33:01, 2 miles,
16:32 min/mile

RomWod

Hike (Coronavirus quarantine)

18 Oct 2020

Hike (Veterans Memorial Park)  47:29, 3.02 miles,
15:44 min/mile

RomWod

@Home

16 Oct 2020

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (Rus, 62#)
Even: 10 Push Ups

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

14 Oct 2020

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each, 10 push ups after each row (80 total)

Time: 19:40

RomWod

 

@Home

13 Oct 2020

5x10 Trunk

Abs
3 rds
20 Bicycles
8 Elbow 2 Knee Crunches (each) 
12 Supine Tucks  
 
Time: 4:30

WOD
Barbell Complex
5x Power Clean/5x Front Squat/5x Press
35, 45, 55, 65, 75, 85, 95
Rest as needed

Time: 12:30

RomWod

@Home

11 Oct 2020

5x10 Trunk

WOD
EMOM 20 minutes
10 KB Swings (Rus, 53#)

RomWod

Hike (Coronavirus quarantine)

10 Oct 2020 

Hike (Baseball Fields)  53:32, 3.28 miles,
16:16 min/mile

RomWod

Home (Coronavirus quarantine)

8 Oct 2020

Warm up: 5x10 Trunk

WOD 
10 rds 
10 Push Ups
10 reps Abs 
Farmer's Walk (62,55,45,40,35,30,25,20,15,10#) 

Time: 22:17

RomWod

Hike (Coronavirus quarantine)

7 Oct 2020 

Hike (Ann Van Middlesworth Park)  56:13, 3.41 miles,
16:28 min/mile

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

6 Oct 2020

Warm up: 5x10 Trunk

WOD 
200 Singles 
30 Overhead Squats (45#)
200 Singles 
20 Power Snatches (45#) 
200 Singles 
10 Squat Snatches (45#)

Time: 14:33

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

5 Oct 2020

Warm up: 5x10 Trunk

WOD 
EMOM 20 minutes
Every 4 minutes 
7 Power Cleans (115#)
5 Push Jerks 
12 Cal Row 
Rest remainder of time

RomWod

Hike (Coronavirus quarantine)

2 Oct 2020

Hike (Veterans Memorial Park)  50:02, 3.10 miles,
16:09 min/mile

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

1 Oct 2020

Warm up: 5x10 Trunk

WOD 
DT
5 rds (35#)
12 Deadlifts (95#)
9 Hang Power Cleans
6 Push Jerks

Time: 11:27

RomWod