5 Sep 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength: EMOM 10 minutes
Even: Deadlift 10-8-6-4-2 135,165,185,205,225
Odd: Plank
WOD
15-12-9-6-3
Hang Clean (75#)
Back Squat (75#)
Pull Ups
Time: 13:30
RomWod
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