17 Sep 2019
Warm up: 5x10 Trunk
Strength: EMOM 10 minutes 5-4-3-2-1
1: Bench Press 105,125,145,165,185
2: Strict Pull Up
WOD
10 rds
Power Clean (75#)
Push Press (75#)
Box Jump Over
Time: 12:21
RomWod
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