3 Sep 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength: EMOM 10 minutes
Even: Bench Press 5x 105,125,145,165,185
Odd: Strict Pull Ups x 5
WOD
2 rds
30 Cal Assault Bike
30 Deadlift (75#)
30 Push Press (75#)
Time: 19:00
RomWod
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