Monday, September 16, 2019

CrossFit Flemington @ Home

16 Sep 2019

Warm up: 5x10 Trunk

Strength: 5 rds
6x Lunge (wt behind head) 25,35,45,55,65
6x Dip

WOD
3 rds
30 Cal Row
20 Wall Ball (14#)
10 Burpees

Time: 18:15

RomWod
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