9 Sep 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength: E2MOM 10 minutes
5-4-3-2-1 Cleans, then Jerks
115,125,135,145,155
WOD
30-20-10
Med Ball Clean (14#)
Shoulder2Overhead (75#)
Cal Row
Time: 15:09
RomWod
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