Saturday, October 28, 2017

CrossFit08844

28 Oct 2017

Warm Up: 3x10 Trunk, SunSal

WOD
15 min AMRAP
Team of 3
15 Cal Row
15 KB Swings (53#)
10 Burpees

1 person works at a time, relay style

Result = 3 rds 95 reps

RomWod
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