Wednesday, October 11, 2017

CrossFit08844

11 Oct 2017

Warm Up: 3x10 Trunk, SunSal
3x5 DU/Power Snatch (45,65,75)

WOD Open 11.1
AMRAP in 10 minutes:
30 Double Unders
15 Power Snatches (75#)

Result = 3 rounds + 10 reps

RomWod
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