17 Oct 2017
Warm Up: 3x10 Trunk, SunSal
2 x: 15 Cal Row/5 Wall Ball/5 Step Ups
WOD
60 Calorie Row
50 Wall Ball (20#)
40 Step Ups
30 Deadlifts (185#)
20 Power Clean (185#)
10 Front Squats (185#)
Time: 22:00
RomWod
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