24 Oct 2017
Warm Up: 3x10 Trunk, SunSal
2x Jump Rope/3 T2B
Strength: Jerk 3x 75,85,95
2x 105,115,125; 1 x 135,145(PP),145(PP)
WOD
5 rds
35 Double Unders
12 Toes 2 Bar
9 Push Jerk (95#)
Time: 21:55
RomWod
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