21 Oct 2017
Warm Up: 3x10 Trunk, SunSal
WOD 1
21-15-9
Deadlifts (185#)
Synchronized Burpees over Bar
WOD 2
25 Power Cleans
25 Step Ups
WOD 3
2 rds
1 Min max Row
2 Min max Wall Ball over Bar (20#)
RomWod
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