12 Oct 2017
Warm Up: 3x10 Trunk, SunSal
3x5 KB Swing/Wall Ball/KB Push Press
WOD Open
AMRAP in 12 minutes:
15 KB Swing (53#)
15 Wall Ball (20#)
5 KB Push Press (53#) per hand
Result = 4 rounds + 3 reps
RomWod
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