28 Nov 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Press 5 x 72, 92, 102, 112; 3 x 125; 8 x 102
Squat 5 x 120, 140, 160, 180; 3 x 202; 8 x 160
Neck 12 x 27# x 4
Curls 11 x 30#DBs x 3
Time: 58 minutes
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