17 Nov 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Press 5 x 67, 87, 97, 107, 120
Squat 5 x 115, 135, 155, 175, 197
Neck 10 x 27# x 4
Curls 9 x 30#DBs x 3
Time: 45 minutes
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