21 Nov 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Press 5 x 70, 90, 100, 110; 3 x 122; 8 x 100
Squat 5 x 117, 137, 157, 177; 3 x 200; 8 x 157
Neck 11 x 27# x 4
Curls 10 x 30#DBs x 3
Time: 76 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment