Monday, November 26, 2012

Mini Cindy

26 Nov 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Up

5 rounds for time of:
5 Pull Ups
10 Push Ups
15 Air Squats

Time: 10 minutes
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