Starr Week 2 Day 1

7 Nov 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Press 5 x 65, 85, 95, 105; 3 x 117; 8 x 95
Squat 5 x 112, 132, 152, 172; 3 x 195; 8 x 152
Neck 15 x 25# x 4
Curls 8 x 30#DBs x 3

Time: 63 minutes

Power still out. 47 degrees F inside the house.
Nor'easter Athena is coming today.