10 Nov 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Press 5 x 65, 85, 95, 105, 117
Squat 5 x 112, 132, 152, 172, 195
Neck 15 x 25# x 4
Curls 8 x 30#DBs x 3
Time: 46 minutes
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