Bill Starr Week 7 Day 3

26 Sep 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up

Strength
Power Clean 5 x 70,85,100,120; 3 x 140, 8 x 100
Squat 5 x 95,115,135,155; 3 x 180; 8 x 135
Bench Press 5 x 115,135,155,175; 3 x 205; 8 x 150

MetCon
8 rds for time:
Chin Ups x 3
Dips x 3
Ab Mat Sit Ups x 10

Strength Time: 58 minutes
MetCon Time: 10 minutes