Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Ups
Strength
Press 5 x 85,100,115; 3 x 130; 2 x 130
Squat 5 x 90,115,135,135
Deadlift 5 x 155,185,215,245
Strength Time: 30 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment