Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
4 x 10 Ab Mat Sit Up (25#)
Strength
Power Clean 5 x 70,85,100,120,140
Squat 5 x 95,115,135,155,175
Bench Press 5 x 115,135,155,175,200
Strength Time: 43 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment