Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Ups
Strength
Press 5 x 80,100,115; 3 x 130; Push Press 2 x 130
Squat 5 x 85,115,130,135
Deadlift 5 x 155,180,210,240
Strength Time: 30 minutes
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