Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 15 Ab Mat Sit Ups (10#)
Strength
Press 5 x 80,95,115; 2 x 135; Push Press 3 x 135
Squat 5 x 85,105,135,135
Deadlift 5 x 145,175,205,230
Strength Time: 34 minutes
Tuesday, September 7, 2010
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