Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
4 x 12 Ab Mat Sit Up (15#)
Strength
Power Clean 5 x 65,85,100,115,135
Squat 5 x 95,115,135,155,175
Bench Press 5 x 115,135,155,175,195
Strength Time: 45 minutes
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